Class Structure

1. Warm-up (5-10 minutes): Basic trampoline moves, light bouncing, stretching

2. Cardio Routine (30-40 minutes): Series of high-energy moves like jumps, squats, sprints, and side kicks on the trampoline. Exercises may be done to music with varying speed and intensity.

3. Strength & Conditioning (10-15 minutes): Focus on core exercises, such as planks, sit-ups, and push-ups, often using the trampoline for added resistance or support.

4. Cool Down (5 minutes): Gentle bouncing, stretching, and breathing to relax the muscles.

Target Audience

Fun for all ages and fitness levels. It's a low-impact workout but challenging enough for those looking for a high-intensity session.

Benefits

Excellent for improving balance, coordination, core strength, and overall cardiovascular fitness.

Additional Info

Low-impact on joints due to the trampoline’s rebound effect; a typical session can burn around 400-600 calories.