Class Structure

1. Warm-up (10 minutes): Gentle stretching, range of motion exercises

2. Low-Impact Aerobic Exercise (15-20 minutes): Walking in place, step touches, chair-based cardio to enhance cardiovascular health

3. Balance & Flexibility (10 minutes): Exercises to improve stability and reduce the risk of falls (e.g., leg raises, single-leg stands)

4. Strength Training (10 minutes): Light resistance training using bands or light dumbbells to strengthen muscles, especially core, legs, and arms.

5. Cool Down (5 minutes): Stretching and breathing exercises to relax muscles

Target Audience

Seniors (typically 60+) or anyone looking for gentle, low-impact exercise.

Benefits

Promotes healthy aging, balance, flexibility, muscle strength, and joint mobility.

Additional Info

Class often provides chairs, light resistance bands, and low weights. Low-risk movements tailored for seniors' needs.