Class Structure

1. Warm-up (10 minutes): Dynamic stretching, light cardio (jump rope, jogging)

2. Technique Drills (20 minutes): Focus on basic punches (jab, cross, hook, uppercut), footwork drills, shadowboxing

3. Bag Work / Pad Work (20 minutes): Punching combinations on a heavy bag or with a partner and trainer using focus pads

4. Strength & Conditioning (5 minutes): Core work (planks, sit-ups) and upper-body conditioning (push-ups, burpees)

5. Cool Down (5 minutes): Stretching and breathing exercises

Target Audience

All fitness levels; beginners can join for technique, while experienced boxers work on speed, endurance, and strength.

Benefits

Improves cardiovascular health, full-body strength, coordination, and stress relief.

Additional Info

Gloves and wraps provided or available for purchase/rent.